GRATITUDE

GRATITUDE

                 We are living in a world where everyone is busy with their own expectations, thinking about their life, their experience, their jobs etc. This world consistent with people who are not satisfied with there life, and try to grasp others opinion, they can be called as takers. And on the other hand, there are givers who are satisfied with their present state of life and are willing to give whatever they have. Taker can absorb thinks well whereas giver can have a peaceful sleep. And the art of giving is something remarkable that is SATISFACTION.  We can call it as GRATITUDE, it means you are grateful for whatever you have in your life and if you are not thankful for what you have got then you will never be pleased.
                         Gratitude is recognised by all the religion, science, business and spirituality. As a reference of a top psychologist, gratitude can replace negative thoughts to positive. What is gratitude? Gratitude is our thinking; our choice. The first thing to realize is the world is beautiful, the second thing is we have got many things in life without even asking. Gratitude's all about sharing, caring, and daring. As Gaur Gopal Prabhu explains three 3 Rs:
REALIZE: It indicates to understand what you are grateful for. Once you realize it, accordingly you have to tell the giver, it might be our parents, teachers, friends or even our younger ones.

REMEMBER: It's not about just realising, but more about remembering.

RECIPROCATE: Reciprocate gratitude is just like our breathing process. Just like Breathing it teaches us whatever we inhale, we have to give a part of it back out. Whatever we are grateful for we have to give it back to the person we are grateful for.
               So, we understood the importance of 3 R's. People are happy because they are thankful, not thankful because they are happy. We can't be sad and grateful at one time. We have to start practicing and meditating for being in a grateful mood.
     

•The benefits of gratitude :

1) when we are in the state of gratitude the medial pre.frontal cortex gets active our mind.
2) gratitude can control emotions.
3) It decreases depression.
4) It controls heart rate.

I hope this article helps you bringing peace to your mind, and being grateful towards others. Thank you so much for reading my blog. I hope you like it.