How to shift anger?

How to shift anger?

                     Why do people get angry? What does anger mean? How can you control your anger? There are many question in our mind about anger, right? the first thing pops in our mind is WHAT IS ANGER? 'If any one breaks your favorite thing you get angry; If anyone is not listening to you or not paying attention you might as well get angry.we have expectations form many people and if they don’t satisfy it then also you get angry. The most important things in this situation is when you’re angry your 100% focus is towards expressing our anger.Hence, you don’t understand what you are saying to the opposite person, or sometimes you tend to throw your important and favorite things.Yes! At many times it's your Phone. And then you realize your mistake that you shouldn’t have done this. You many times hurt a person by disrespecting him, but until then the time has gone from your side. So what is a solution of your anger? Before getting into it, first  we have to understand that anger is an energy.  And this energy is not meant to control, Rather it can be shifted. The second thing we know that all of us have some or other task in our daily lifes, Right? All of us are doing something for their living.Even if you say ‘you don’t have anything to do’,That’s not right.

                    So now we know what is anger? The shift of anger means shifting your energy in your work for example ‘if you are watching something and suddenly your younger cousin comes in and stops it.Without asking him anything you hit him and tell him to ‘get lost’. This is not A good behavior.  Instead you can shift your anger, i.e. your energy without getting tough just take a second and asks them what happened? And not to repeat it again.Is it much to do?  And it’s time to understand how should we shift our anger into energy .When you feel that anger in your mind , or when you’re going to shout.

➜Take a step back,
➜Breath for 5 sec, and
➜Go back to the work you were doing
➜As I said before we have to  shift the energy from a person you are angry at to the work you’re doing.

                      ⧪WHY? Why we are shifting the energy?

1) If you don’t shift the energy,and keep shouting just because you’re angry it will result in a dispute.
2) The second most important is if you are not shifting the energy then you’re wasting it, which can be utilized in a good way.
3) Because it may take you towards negativity, overthinking.
4) After doing this you won't regret taking bad decision.

I hope I have cleared your opinion about anger.I hope this blog helps you to overcome your anger.Thank you so much for reading my blog. I hope you like it.