QUARANTINE :

QUARANTINE 

This blog will find you quite friendly, but this is really important for everyone because here I am writing 5 things that you can do in your daily quarantine life. 

 1] WORKOUT AND PRANAYAM: 

 Nowadays, people are stuck in their homes. we are not doing anything productive, and nothing is energetic than a workout. People think that workout/yoga are only for people with more weight but that’s not true, it's not only for them. Yoga is for everyone and pranayam is also important for our breathing. 

 2] BOOK READING: 

Book reading ya! that's true, book reading is also important because the book is a thing which only spreads positivity. I started reading since lock down and seriously that's a really amazing feeling when you complete the whole book. So if you haven't read a book yet start it from now. because it's never too late to give yourself a start. 

 LEADERS ARE READERS. -JIM KWIK 

 3] WRITING: 

What kind of writing we have to write? so the answer is quite simple, write about your daily routine or anything and everything that comes in your mind. Write your goals, by doing this you will get clear thoughts. 

 4] SELF TALK: 

 Life is so busy, that you don't even talk about yourself. In this quarantine, we have the opportunity to talk, to love yourself, give some time to yourself. That's just not your time; it's your investment towards health. 

 5) Meditation: 

You might not think meditation is helpful, but trust me try it for 15 minutes daily you will get my point. Meditation helps maintaining your peace of mind. this is 5 things we can do in your quarantine period.

Thank you so much for reading my blog. I hope you like it. 

G